- +44 7841 681477
- [email protected]
- Upper Dromore Rd, Newry BT34 3PN, UK
- Open 24 Hours - 7 Days a Week
Box Fit
Punch Your Way to Peak Fitness
Ready to unleash your inner champion? Our Box Fit classes combine the power, speed, and agility of boxing with high-intensity interval training for a workout that blasts calories and builds serious strength.
Learn proper punching techniques, master footwork drills, and push your limits on the bags and pads – all in a fun, supportive, and non-contact environment. Whether you’re a total beginner or looking to add explosive power to your routine, Box Fit delivers a knockout workout every time. Leave your stress on the bag and walk out feeling empowered!
Grab your gloves (or borrow ours!) and join the fun. Check our schedule and book your Box Fit class today.
HIIT
Ignite Your Metabolism with HIIT!
Short on time but big on results? HIIT is your answer! This class pushes you through intense bursts of work followed by short recovery periods. Using a mix of cardio and strength exercises, HIIT maximizes calorie burn, boosts your metabolism long after you finish, and rapidly improves cardiovascular fitness. It’s fast, effective, and incredibly challenging in the best way possible. Suitable for those looking to push their limits and see quick fitness gains.
Ready for maximum results in minimum time? Find a HIIT class on our schedule and feel the burn!
SPIN
Pure Energy & Endurance in Spin Class!
Clip in and get ready to ride! Our Spin classes offer a high-energy indoor cycling experience led by motivating instructors and fueled by powerful playlists. You control the resistance, making it perfect for all fitness levels – from beginners to seasoned cyclists. Improve your cardiovascular health, build serious leg strength and endurance, and sweat it out in a fun, group atmosphere. It’s a low-impact, high-intensity party on a bike!
Join the ride! Check the timetable and book your bike for our next Spin class.
strength and conditioning
Build a Stronger, More Resilient You
Go beyond basic lifting. Our Strength & Conditioning classes focus on building functional strength, power, and endurance to improve your overall performance and reduce injury risk. Using a variety of tools like free weights, kettlebells, resistance bands, and bodyweight exercises, you’ll learn proper technique and progressively challenge your muscles. Perfect for anyone serious about getting stronger, improving athletic ability, or simply moving better in everyday life.
Ready to build real-world strength? Find an S&C session on our schedule and start your journey
pump
Get Toned & Strong with Pump!
Shape, tone, and strengthen your entire body! Pump is a pre-choreographed barbell workout set to motivating music. Using light to moderate weights with high repetitions, this class challenges all your major muscle groups. It’s a fantastic way to build lean muscle, improve muscular endurance, and boost your metabolism without lifting heavy. Perfect for all fitness levels – you choose your weights!
Feel the rhythm, feel the burn! Check our timetable and book your spot in the next Pump class.
circuit training
Full Body Blitz: Fun & Fast Circuit Training!
Keep your body guessing and your heart rate pumping! Circuit Training involves rotating through a series of different exercise stations, targeting various muscle groups and fitness components (cardio, strength, agility). The variety keeps things exciting and ensures a balanced, full-body workout in every session. It’s efficient, effective, and a great way to challenge yourself in a dynamic group setting.
Mix it up and maximize your workout! Find a Circuit Training class on our schedule today.
stretching
Move Freely: Enhance Flexibility & Recovery
Invest in your body’s longevity. Our Stretching & Mobility classes focus on improving flexibility, increasing range of motion, and aiding muscle recovery. Through guided static and dynamic stretches, you’ll help release tension, reduce stiffness, and prevent injuries. This class is the perfect complement to your intense workouts or a fantastic standalone session to promote relaxation and overall well-being. Suitable for everyone!
Improve your movement and feel better. Check the schedule for our next Stretching & Mobility class.
hyrox
Train for the Ultimate Fitness Challenge
Prepare for the global fitness race combining running and functional workouts! Our HYROX classes simulate the demands of the event, alternating between running intervals and specific functional exercise stations (like sled pushes, burpee broad jumps, rowing, and more). Build the unique blend of endurance and strength required to conquer a HYROX race or simply challenge yourself with one of the toughest, most rewarding workouts around. Train with purpose, measure your progress, and unleash your inner fitness athlete.
Ready to take on the challenge? Find a HYROX training class on our timetable and get race-ready!
body combo
The Best of Everything: Body Combo!
Why choose when you can have it all? Body Combo is a dynamic fusion class blending different fitness styles into one effective session. Expect a motivating mix of heart-pumping cardio, muscle-sculpting strength work, and core- Pushing exercises. This class keeps things fresh, challenges your body in new ways, and delivers a comprehensive, total-body workout. Perfect for those who love variety!
Experience the ultimate fitness mix! Find Body Combo on the timetable and book your session.
Open 24/7
No more rushing or waiting. Physical Edge Gym is now open 24/7, so whether you're an early bird or a night owl, we’ve got you covered.
Personal Training
Whether you're just starting out or leveling up, we’ve got the guidance, motivation, and support to push you to your best.
Group Classes
From high-energy HIIT to calming yoga, our group classes bring the motivation, fun, and community vibes. Led by expert instructors.
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What they saY
We pride ourselves on being a space that nurtures your personal growth, fitness, and health, offering a variety of classes like Spin and Body Combo to keep things fun, fresh, and challenging.
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- +44 7841 681477
- [email protected]
- Upper Dromore Rd, Newry BT34 3PN, UK
- Open 24 Hours - 7 Days a Week